Rewarding Yourself Without Obsessive “Food-Guilt”

by admin
in Diet
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This Is The Key…To Rewarding Yourself Without Obsessive “Food-Guilt”

I get a lot of strange looks when I first talk to folks about Intermittent Fasting…

It’s something they find either confusing, extreme or scary. And they should because you CAN do it the wrong way. So…

Let’s start with a no-nonsense explanation of how to do it right…

I follow a simple method of Intermittent Fasting called Eat Stop Eat — developed by international author and nutrition expert Brad Pilon who you’ll meet in a minute. Here’s how it works…

Once or twice a week I stop eating for a specific pre-set amount of time depending on my goal and my amount of bodyfat. Simple as that… and it’s only EVER once or twice a week, never more!

And get this… you never go a single day without enjoying a completely normal meal.

 

Now…

Think back to your ancestors and their natural cycles of high and low calories. Really that’s all you’re doing when you practice Eat Stop Eat.

Listen: if you’re like most folks new to this simple yet powerful weight loss and health enhancing strategy, you may think these brief periods without eating could feel limiting. Yet it’s quite the opposite.

Remember: when you’re on a diet you feel hungry all the time, right?

Yet when you’re following the Eat Stop Eat method you’re hungry once or twice a week at most.

That’s it!…

And guess what… the hunger never gets any worse than your normal hunger between meals that you CONSTANTLY suffer from when you’re on a diet.

Wait! What?

“Instead of being hungry ALL THE TIME — like when you’re on a diet — you can limit your hunger to only one or two days a week?…”

Yes! And you won’t be any more or less hungry than on a diet. But you’ll be FREE from hunger the rest of the week. And you’ll be free to eat whatever you want.

FREEDOM is the reward you get from Eat Stop Eat.

 

GET “The Eat Stop Eat” Method: 
Now Science, Evolution and Tradition All Agree On The Simplest, Most Efficient and Permanent Way To Lose Weight !!!

 

There’s a strange contradiction in the diet world. Everyone seems to accept it without question…

Think about it… Almost every diet, weight loss pill, supplement or program is encouraging you to consume MORE of something.

Weird right?

No one is talking about how to make it easier to eat less.

They try and convince you that eating less is hard, scary, bad for you, and that it’s just not appropriate… and they leave out the fact that it’s the only sustainable solution to permanent weight control.

Now, Brad’s permanent solution to weight loss is not new. As far back as ancient Greece the famous philosophers of the day were promoting the same principles found in Eat Stop Eat.

And as we’ve seen… it’s really just a way for you to mimic the way your ancestors ate. It’s what kept them lean and healthy. And it’s what your body still craves today…

So it may seem strange that “science” has taken so long to catch up. Well…

That may not be true. You see the scientific research has been there for years. And it continues to build up…

However studies that tell you to “consume” less don’t get the same backing and marketing dollars as studies that hint you can buy a pill, eat a certain food, or purchase a certain supplement and lose weight…

It took a pioneer like Brad to gather all the research. He’s had to fight every step of the way to get the word out.

He battled against the status quo — with people trying to claim silly things like fasting would slow your metabolism. Or you’d lose muscle. Or that it wouldn’t work for women. Yet the evidence is overwhelming…

Using Brad’s specific method of IF actually improves your metabolism, preserves your lean muscle tone, and can be used by ANYONE to improve organ health, reverse signs of aging and achieve your lifelong ideal weight..

 

You can try Eat Stop Eat today — and continue using it for the next 60 days — before you even decide if it’s really for you….

 

…And Brad expects that before the end of those 60 days you must agree that Eat Stop Eat is a sustainable lifestyle. And that it will give you a lifetime of peace and freedom from your struggles with weight and diets. If not he actually expects you to ask for a refund of your purchase. You see…

Brad’s passion is to make health and weight control simple again. He wants you to enjoy your life, your food, your family and your friends to the fullest. The last thing he wants is to bring more stress into your life. So if you decide Eat Stop Eat is not for you then he’ll happily give you a no-hassles, no-questions-asked, 100% refund.

 

Click Here and Get The System That Makes Weight Loss Simple!