How “Eat Stop Eat” Boosts Your Metabolism, So You Can Eat More and Still Lose Weight / http://eatstopeatnewexpandedversion.blogspot.com

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http://eatstopeatnewexpandedversion.blogspot.com /  “Eat Stop Eat” Boosts Your Metabolism, So You Can Eat More and Still Lose Weight.

The Shocking Truth About Eat Stop Eat and Your Muscle Quality… The fear-mongers try to scare you away from Eat Stop Eat with the silly idea that you’ll somehow lose muscle mass and quality. However that could not be further from the truth. In fact…

As you’ll see in a minute, not only does Eat Stop Eat protect muscle mass when you do it properly… there’s good evidence that it may actually help you build NEW muscle more quickly if that’s your goal. You see…

Your body goes through a very specific process to build muscle. Bear with me because this gets a bit geeky…

  1. You create local inflammation with exercise
  2. Something called satellite cells react to the inflammation
  3. The satellite cells seep into the damaged muscle cells
  4. Amino acids (protein) gets pulled into the muscle cells
  5. Muscle repair and growth occurs

Now for all this to happen you need to release a precise cocktail of hormones and other biochemical signals. Except…

It’s easy for your body to override this entire muscle growth process. Things like systemic inflammation (throughout your whole body) and hormonal imbalance can make it impossible to grow muscle…

Now here’s the really cool part… Eat Stop Eat can reset the growth process in your body and eliminate the factors that are messing up the conditions you need to grow muscle. Here’s how:

  1. Eat Stop Eat lowers chronic inflammation
  2. It encourages cell health and detox to prepare for growth
  3. It enhances the growth effects of insulin on muscle cells
  4. Eat Stop Eat preserves your testosterone levels
  5. It massively increases your Growth Hormone
  6. And that’s just the most obvious effects…

Listen, Brad used to be a die-hard believer in the “eat-all-the-time” approach to building muscle. Yet his story proves quite the opposite…

More Muscle. Less Hassle

To the right are 3 pics of Brad. The first was taken after 5 months of dieting for his first bodybuilding show. He planned his meals, ate well over 200 grams of protein a day, and did cardio in the morning, weights at lunch, then cardio again at night.

The second picture was taken three years later — after three years of practicing Eat Stop Eat. No more suffering and sacrifice. Eating whatever he wanted most days. And working out just 3 to 4 times per week.

The third picture is 8 years later — March of 2014 — after 5 more years of Eat Stop Eat. By now you can see Brad still maintains impressive muscle and is leaner than ever…